2020-07-16

One step is worth 3.18 million. Have you ever seen this top model in the world?

By yqqlm yqqlm

Everyone knows that practitioners in all walks of life can distinguish between advantages and disadvantages and level, and models in the fashion circle are of course no exception .

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Supermodel to introduce to you todayGill Sai Bangchen, she can be said to be a world-class top model, because every step of her on the T stage is worth 3.18 million yuan .

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Gilsey Bundchen at 13 years old I entered the modeling industry early, and now I have been in the business for 30 years, 40 years old she has been through the years of hard work worth more than 100 million.

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In addition to being a model, Gilsey also has a lot ofBusiness acumen. She often makes endorsements and advertises. With these promotion activities, more and more people know and understand her gradually, so her worth is also increasingly.

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The Gilsey on stage is not only tall, Yan value is outstanding, also full of personality, the typhoon is also completely different from others, so it is very attractive. And her character is very kind, so many people call her Ji Niangniang.

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Although it is now more than 40 years old, Gilsey is still It is a beautiful scenery on the show. Whether it is face value, skin or body, it is no different from when it was young, and people can’t help but sigh, The unbeaten beauty of the years. So, how can we maintain a good figure for a decade and a day like Gilsey?

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Do not Ignore breakfast

As the saying goes, The day’s plan is in the morning, and every morning is whether we are mental state or physical stateIt is the best time, so we must take good care of it. Then the most important thing every morning is the breakfast link, except drinking a glass of water after getting up early. Nowadays, many young people often ignore breakfast because of busy work or lazy sleep, whether it is for our physical health or for us to maintain Figures are very unfavorable.

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First of all, it’s our morning detoxification >The best time to carry out normal metabolism only if you have a good breakfast, if you don’t eat breakfast, you will let us eat more at noon or at night, then the normal metabolism cycle will be Will be disrupted, making us more fat-prone. And what to eat in the morning is also very particular. The best choice is milk and eggs, timely supplement of protein and calcium, which makes us more energetic throughout the day.

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Rice Before drinking a glass of water

The doctor recommends that each of us drink at least eight glasses of water every day, the most important three of which are before three meals half Or within an hour. Drinking water on an empty stomach before eating can not only make our body exhaust toxins, but also promote the next digestion and absorption of food.

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At the same time, if we drink water before meals, we The satisfaction standard will be reduced, which can effectively control our appetite and appetite. Because when we have a certain sense of fullness, we will not eat too much. However, it should be noted that drinking boiled water before meals is enough, don’t drink high sugar content! And be sure to drink slowly when drinking water, do not drink too fast, otherwise the effect will not be as good as before.

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less Eat carbohydrates and processed foods

If you want to maintain a good figure, you must pay attention to the types of foods you eat every day. Carbohydrates and processed foods must eat less. Although carbohydrates are must supplement every day, but their calories are very high, so if you consume too much, you will easily get fat, especially It is afternoon and evening. So, we can choose to eat carbohydrates in the morning every day, which can reduce calorie intake.

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Processed food will add some Sugar content or Fat are very high additives, which is also very unfavorable for us to keep in shape. And processed foods are sometimes not necessarilyhealthy than non-processed foods, so we must choose carefully before eating processed foods The list of ingredients makes a decision.

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Daily Keeping a proper amount of exercise

If you want to maintain a good figure, exercise is of course an essential part. Although everyone’s work is generally busy now, there is not too much time wasted on fitness, but we can take a short time every day to do some simple exercise, For example, take 15 minutes every day to do some indoor sports. Although the time is very short, but as long as perseverance, it is also very helpful for us to promote blood circulation.

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If you don’t have time to do regular exercise, you can also choose After every meal, go out for a walk. Many people now lie down or watch TV on the couch after eating, which is not only not conducive to digestion, but it is also easy to accumulate fat , Let us gain weight. So we can move the muscles and bones by walking or doing some housework, which is more conducive to digestion and absorption.

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Actually, people who can maintain a good body shape are developed Good habits, and Persevere day after day. Whether it’s weight loss or keeping fit, you can’t get it overnight, but rather accumulate over time.

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Even if it is already worth over 100 million , Recognized as a top model, Gilsey Bundchen did not give up self-management and the pursuit of beauty, but more constrained himself , so that I can still give a brilliance on the T stage in my 40s. If you have any tips on keeping fit, please leave a message in the comments section!