The rule of not hurting yourself

By yqqlm yqqlm

getInterUrl?uicrIvZQ=2d83de93c73439ea2ff5adc02c990338 - The rule of not hurting yourself

The rule of not hurting yourself


⚡️Most self-destructive behaviors are caused by guilt or fear.

Self-harm is most often manifested in destructive behaviors, often unconscious, such as overeating, Internet addiction, alcoholism, forced sex work…

For example, When you feel stressed, you may anger your coworkers or family members and get angry at them. Afterwards, you may feel guilty and blame yourself for losing your temper.

☀️Practice”Do not hurt yourself” to reduce that guilt, and when the feeling of anger is away from you, there is less fear of revenge.

Continuously increase your vigilance to avoid self-harm. Eventually you will no longer be controlled by emotional ups and downs. To a certain extent, you will naturally not hurt others, and the world will be better.

Welcome to reprint. Please indicate the source: https://www.yqqlm.com/2020/07/the-rule-of-not-hurting-yourself/