2020-12-08

The Indian girl has been training her hips and legs for 8 years and has gained a”gourd-shaped” figure, which is really enviable

By yqqlm yqqlm

大家都知道亚洲姑娘身材娇小柔弱,扁平身材居多,而欧美人的身材则是丰腴饱满、前凸后翘。今天小密介绍的这位印度姑娘,她坚持臀腿训练8年,突破亚洲人传统的身材,收获了欧美人身材,健美有型。

getInterUrl?uicrIvZQ=fd240878805b55e6e7d1adc2ab1ac74d - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

她就是印度健身女王Sumeet_Sahni,网友称她为“印度版的卡戴珊”,还被知名论坛Reddit评选为“全球最性感的女人”。

getInterUrl?uicrIvZQ=642aef96be0f49a3f0c1bd73851fd829 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

32岁的她身上完全没有一丝赘肉,纤细腰肢,迷人马甲线,浑圆翘臀,身材曲线凹凸有致,真叫人羡慕不已。

getInterUrl?uicrIvZQ=20fee2151f0e1f7d363bf55469f0a79c - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

Sahni走上健身的道路是因为她随父母去到美国后发现身边的大多数女孩,身材不仅有肉感,还有线条,并且保持健身的习惯。反观自己的身材,瘦弱又单薄,曲线毫无美感可言。身处这样的环境,她对自己的身材很没自信,于是开启了健身之路。

getInterUrl?uicrIvZQ=1202ac32ef5531235f0f823fbbedccb3 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

说起健身,很多姑娘排斥力量训练,担心会让自己粗胳膊壮腿的,但Sahni却对臀腿里阿奴训练情有独钟,专注于提升腰臀曲线,一练就是8年,体型也发生了变化。

getInterUrl?uicrIvZQ=07b43e8c48c6e7fe32defab4fb9f1fa2 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

为练出好身材,她给自己制定了高强度的训练计划,8年来,一直严格按照“6321”计划锻炼,每周到健身房6次,臀腿训练3次,上肢训练2次,有氧运动1次。

getInterUrl?uicrIvZQ=9afd795ca4d2d728e4d0ab2137fb3c22 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

为更好的进行臀部塑造,她都会用器械进行辅助训练,杠铃、哑铃已是家常便饭,而她的身材,也在日积夜累的努力中,慢慢升级。

getInterUrl?uicrIvZQ=043a9a948f43b9b44c6c18ee3f14d015 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

一些只有猛男才会练习的动作她也没放过,而且动作都做到技术标准的水平,真不愧是健身房里的老司机了。

getInterUrl?uicrIvZQ=88ce12d91aebae113339831b268a3226 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

下图中超累的虐臀动作,普通人一般坚持不了一分钟,而她却已练得驾轻就熟,毫无压力。

getInterUrl?uicrIvZQ=5e8be075ccd71703437a87632c393acc - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

每个动作重复上百上千遍,也不觉得枯燥,依然坚持练习,减脂餐也是一餐不落下。

getInterUrl?uicrIvZQ=c67b792a7c27aa3d4a68323504326962 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

8年的健身下来,相比于刚开始的筷子腿和瘦弱的身材,她的腿围是粗了,臀也翘了许多,看起来比以前更加性感、更诱惑。

getInterUrl?uicrIvZQ=96a85c8b773b583c6a36909be9a9277b - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

Sahni用8年的坚持和努力实现了蜕变,收获了自己想要的葫芦形身材,腰臀比完美,蜜桃臀型、小蛮腰样样都是那么撩人。

getInterUrl?uicrIvZQ=5f9f65302e334eb4524c91b0966dcf3d - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

一件事开始很容易,但坚持却很难,80%的人其实都倒在了黎明到来前的最后一公里。有些事情付出未必会有回报,但健身只要你坚持付出了,就一定会有收获。

下面小密整理了一组专门的臀部瑜伽,可以提拉臀线、紧致臀部肌肉,想要提臀、蜜桃臀的伙伴们练起来吧!

getInterUrl?uicrIvZQ=a6e2a46b88018e233ef1c6ac9410df87 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作01

getInterUrl?uicrIvZQ=d0e7f0f226766d2a9cb65bd44749df61 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作02

getInterUrl?uicrIvZQ=cd6cde3780be6e680b4b9a50c0ff73bf - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作03

getInterUrl?uicrIvZQ=3fd82b40bebbc6117d9395e839b41bb0 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作04

getInterUrl?uicrIvZQ=f87dbac8575c2be454f00e667bab36ac - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作05

getInterUrl?uicrIvZQ=b20d29a2621de0d5ce15a12460600aaf - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作06

getInterUrl?uicrIvZQ=3fb4196de0dd59ec8253c796ad3fca89 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作07

getInterUrl?uicrIvZQ=10d9f67d9dbadfd6846ae8aff56b1edf - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作08

getInterUrl?uicrIvZQ=cbea5e6338aaec367490682c2f7dfc4d - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作09

getInterUrl?uicrIvZQ=3ce5304f2dbbe4f95d6ecac960799b0a - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

最后提醒大家一点,练习的时候一定要收腹,不要用腰和腿发力代偿噢!