2020-12-07

The Indian girl has been training her hips and legs for 8 years and has gained a”gourd-shaped” figure, which is really enviable

By yqqlm yqqlm

大家都知道亚洲姑娘身材娇小柔弱,扁平身材居多,而欧美人的身材则是丰腴饱满、前凸后翘。今天小密介绍的这位印度姑娘,她坚持臀腿训练8年,突破亚洲人传统的身材,收获了欧美人身材,健美有型。

getInterUrl?uicrIvZQ=ecdfca0f49386006aecfb9af535fb320 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

她就是印度健身女王Sumeet_Sahni,网友称她为“印度版的卡戴珊”,还被知名论坛Reddit评选为“全球最性感的女人”。

getInterUrl?uicrIvZQ=1e0ac6bc8f5d30e13b829742f36dd8b7 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

32岁的她身上完全没有一丝赘肉,纤细腰肢,迷人马甲线,浑圆翘臀,身材曲线凹凸有致,真叫人羡慕不已。

getInterUrl?uicrIvZQ=334992ee342ab2d5ce3c4761dbe9f74a - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

Sahni走上健身的道路是因为她随父母去到美国后发现身边的大多数女孩,身材不仅有肉感,还有线条,并且保持健身的习惯。反观自己的身材,瘦弱又单薄,曲线毫无美感可言。身处这样的环境,她对自己的身材很没自信,于是开启了健身之路。

getInterUrl?uicrIvZQ=769b6964b23640c6cfe5af63046befb7 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

说起健身,很多姑娘排斥力量训练,担心会让自己粗胳膊壮腿的,但Sahni却对臀腿里阿奴训练情有独钟,专注于提升腰臀曲线,一练就是8年,体型也发生了变化。

getInterUrl?uicrIvZQ=9627908264ea5d137d870957a75ce6e3 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

为练出好身材,她给自己制定了高强度的训练计划,8年来,一直严格按照“6321”计划锻炼,每周到健身房6次,臀腿训练3次,上肢训练2次,有氧运动1次。

getInterUrl?uicrIvZQ=9afd795ca4d2d728e4d0ab2137fb3c22 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

为更好的进行臀部塑造,她都会用器械进行辅助训练,杠铃、哑铃已是家常便饭,而她的身材,也在日积夜累的努力中,慢慢升级。

getInterUrl?uicrIvZQ=043a9a948f43b9b44c6c18ee3f14d015 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

一些只有猛男才会练习的动作她也没放过,而且动作都做到技术标准的水平,真不愧是健身房里的老司机了。

getInterUrl?uicrIvZQ=cc843e7dddd4649872437251816e5f38 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

下图中超累的虐臀动作,普通人一般坚持不了一分钟,而她却已练得驾轻就熟,毫无压力。

getInterUrl?uicrIvZQ=f35367ae81bdf259fbd7783d9eb45d1e - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

每个动作重复上百上千遍,也不觉得枯燥,依然坚持练习,减脂餐也是一餐不落下。

getInterUrl?uicrIvZQ=bb5793eb3192f0b544b20bc977479cc3 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

8年的健身下来,相比于刚开始的筷子腿和瘦弱的身材,她的腿围是粗了,臀也翘了许多,看起来比以前更加性感、更诱惑。

getInterUrl?uicrIvZQ=1f9383bafb793175bd2228c603e614f9 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

Sahni用8年的坚持和努力实现了蜕变,收获了自己想要的葫芦形身材,腰臀比完美,蜜桃臀型、小蛮腰样样都是那么撩人。

getInterUrl?uicrIvZQ=e51d4d82279c10a7b64b3614c0e97f41 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

一件事开始很容易,但坚持却很难,80%的人其实都倒在了黎明到来前的最后一公里。有些事情付出未必会有回报,但健身只要你坚持付出了,就一定会有收获。

下面小密整理了一组专门的臀部瑜伽,可以提拉臀线、紧致臀部肌肉,想要提臀、蜜桃臀的伙伴们练起来吧!

getInterUrl?uicrIvZQ=a6e2a46b88018e233ef1c6ac9410df87 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作01

getInterUrl?uicrIvZQ=f82e855026c874b834b7b9639cbcb122 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作02

getInterUrl?uicrIvZQ=1f364ce76e9dae3063d867af83eeee6c - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作03

getInterUrl?uicrIvZQ=b6f4b9cfc04c17a6667ed4c5e9fa7212 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作04

getInterUrl?uicrIvZQ=8d35e6baaa18b7b51093581a0fac4a9e - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作05

getInterUrl?uicrIvZQ=f846f089c4de85a680b79c98e57e6bef - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作06

getInterUrl?uicrIvZQ=1519dca8fb761b1b53f9ad150e2f3e28 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作07

getInterUrl?uicrIvZQ=5c0b48a079c331023798c40230e17754 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作08

getInterUrl?uicrIvZQ=f2d15d4229e303b559c2acc50f09d59b - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

动作09

getInterUrl?uicrIvZQ=c7958eced4bac72502251018a72ddb61 - The Indian girl has been training her hips and legs for 8 years and has gained a"gourd-shaped" figure, which is really enviable

最后提醒大家一点,练习的时候一定要收腹,不要用腰和腿发力代偿噢!