2021-02-28

The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

By yqqlm yqqlm

Fitness can not only strengthen the body, but also build a good figure. Although for girls, having a good figure will attract the opposite sex more, but also for boys, if they have a good figure, they can also attract the opposite sex.

Boys who insist on fitness for a long time, as long as they are not lazy, can basically develop the following figure:

getInterUrl?uicrIvZQ=c964eb17dfea81993e2774bde59d2712 - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

getInterUrl?uicrIvZQ=4f1724c94011e8901333fe960536c3bd - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

However, there are Exceptionally, some people have been exercising for many years, but their bodies seem to have not changed much, but they have become fatter. I didn’t see such a video recently.

The guy in the video said that he was 36 years old and had worked out for 14 years, and he said that he never drinks protein powder.

getInterUrl?uicrIvZQ=b57aa187a194bcf63672b8c0c4999aa0 - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

When I saw this figure, I couldn’t help being a little surprised , Fitness for 14 years in exchange for this figure?

Think about it carefully. Under normal circumstances, a person insists on exercising every day, and without being lazy, he will not have such a bad body for 14 years. Therefore, this person is either lying or not taking exercise seriously.

getInterUrl?uicrIvZQ=97a9c451035cd66a85ab5d788ab39bad - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Netizens also questioned this:

< p>”It doesn’t look like a fitness figure”

“It’s 14 years of fitness, but it’s 13.9 years of rest”

“14 years of fitness, even if it’s simple everyday Squat, do push-ups, it’s impossible to have such a figure”

“It’s not that I laughed, practice 3. I practiced it in just a few months.”

“It’s nothing to do with him or not to eat protein powder. This little brother works out for selfies.”

“In 14 years, I included a gym. Is it in the bathroom?”

“I have been taking selfies for 14 years”

Of course, some netizens think that”fitting under natural conditions, not eating protein powder, just exercising, this kind of figure It is also normal”.

getInterUrl?uicrIvZQ=c3f95ec581d6da60188f78a549d23aea - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Anyway, this guy can stick to fitness for 14 years This requires strong perseverance in order to persevere. This is worth learning, because whether it is to increase muscle mass and reduce fat, it is a long process, and only perseverance can be successful.

For his figure, the author feels that it is really bad. If he is serious about doing fitness, I believe that many people can reach such a level by insisting on it for a few months.

getInterUrl?uicrIvZQ=43c5e8ccf93123d1e8ba559482187609 - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

As long as you work hard to keep fit, your body will definitely grow bigger Changing. Let’s take a look at how much the body changes before and after those who insist on fitness!

getInterUrl?uicrIvZQ=7573bcfe9b9310467b7d8c0a39e69a3f - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

getInterUrl?uicrIvZQ=baf591639daa30dcbe2acade3e278e5d - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

getInterUrl?uicrIvZQ=78a72680b14e74452a4ae0db5b7291b2 - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

It is undeniable that a person’s body will change dramatically before and after fitness. Maybe the guy who has been in fitness for 14 years, as the netizen said, has covered the bathroom of the gym!

As for the controversy of protein powder, we have to resolve the nature of natural fitness. Natural fitness refers to fitness without the use of drugs, such as steroids, insulin, exogenous testosterone, etc., and Fitness supplements are not among them. In other words, eating protein powder and creatine are all natural fitness behaviors.

getInterUrl?uicrIvZQ=a454abc7f26adfd3613dc96de6928e5f - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Anyway, it’s better to keep fit than not to keep fit. Whether to eat protein powder or not depends on the individual.

Finally, I will give you a set of fitness check-in actions. If you keep exercising every day, you can also have a good body.

Action 1

getInterUrl?uicrIvZQ=972237fa76637bf1a75f21127e205c76 - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Action 2< /p>

getInterUrl?uicrIvZQ=8178cb74bc6c8b8b98e336fd2dcae394 - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Action 3

getInterUrl?uicrIvZQ=2e257f10706d8cc078e0bd05b602ca54 - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Action 4

getInterUrl?uicrIvZQ=99a0b0424343fb4664fc3e6911597e0c - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Action 5

getInterUrl?uicrIvZQ=d558a0ff4bdb6f2087ddd930fcbb099a - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?

Action 6

getInterUrl?uicrIvZQ=1e2fb7ca4c981801964e377d5d1d3c2d - The guy has been working out for 14 years, but his body looks like this! Netizen:Have you been taking selfies for 14 years?