British Medical Journal:The risk of death from cancer is related to running, but not necessarily to the amount of running

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[British”Daily Express” April 7, 2021 article] Question:How to live Longer:Running can reduce the risk of premature death.

Published in the British Medical Journal (BMJ) The key findings of a systematic review show that running can alleviate life-threatening chronic diseases.

Researchers investigated running and running volume and all causes The relationship between cardiovascular and cancer mortality risk, through screening a wide range of literature from journal articles, conference papers to doctoral dissertations, a total of 14 studies with 232,149 participants samples, and a 5.5-35 year follow-up and A meta-analysis found that, compared with non-runners, runners’ all-cause, cardiovascular, and cancer death risks were reduced by 27%and 30%, respectively And 23%; regardless of the amount of running, running can greatly improve the health and lifespan of the population.

Even if the amount of running once a week is better than no running It is more beneficial, but the increase in running volume does not necessarily reduce the mortality rate further. Regular running can reduce the risk of long-term diseases such as heart disease, type 2 diabetes and stroke. It can also improve mood and control weight.

British National Health Service (NHS) recommendations, wear Running shoes that are suitable for the foot shape can help improve comfort. You must warm up for at least 5 minutes before each run, including fast walking, walking in place, knee-lifting, lateral walking and climbing stairs. In addition, running shoes need to be changed every 300 to 400 miles.

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