Expert Weapon to Promote Brain Health: Persist in Physical Exercise + Appropriate Control of Desire
Yang Haibin, deputy director of the Beijing Municipal Sports Bureau ( Right) and Wang Chunxue, a famous neurology chief physician and doctoral supervisor. Photo courtesy of the organizer
Chinanews.com, Beijing, April 10th. Persistent sports, appropriate control of desire…How can the combination of physical and medical treatment promote brain health? At the 6th SportIN Sports BANK Awards Ceremony held in Beijing on the 9th and the 2021 sports “14th Five-Year Plan” opening year promotion conference, the famous neurology expert Wang Chunxue gave such suggestions in his speech.
In the keynote speech that day, Yang Haibin, deputy director of the Beijing Municipal Bureau of Sports, gave a speech on the development of the integration of sports and medicine. He especially pointed out that the sports ecosystem actually includes six elements: venues, events, organizations, talents, services, and culture. The deep integration of sports and medicine requires that these elements be fully integrated. He also invited Wang Chunxue, a well-known neurology chief physician and doctoral supervisor, to share her practice of fusion of sports and medicine.
In addition to a doctor, Wang Chunxue’s other identity is the initiator of the “Medical Heart and Medical Consciousness” movement for medical workers in the capital, and an expert in the field of medical integration. As a neurologist, Wang Chunxue believes that the brain is not only about life and death, but also about people’s quality of life. Once a brain problem occurs, the quality of life of patients will be severely affected. Although the mortality rate has fallen sharply today, patients who survive for a long time still face the dilemma of quality of life.
Wang Chunxue shares the subject Thoughts on the practice of medical integration. Photo courtesy of the organizer
Wang Chunxue cites the results of a scientific literature, saying that if a person is self-disciplined and healthy in middle age, there is a high probability that he will live a quality life in old age. . In the study sample, compared with people who have never exercised, individuals who can maintain moderate to high-intensity exercise during the middle age have their brains extremely young during the 25 years of the follow-up study.
She emphasized that sports is not only a means to prevent cerebrovascular disease, it is a means to treat cerebrovascular disease, but also a means to recover from cerebrovascular disease. In response to Alzheimer’s disease that plagues humans, Wang Chunxue said that there is now a lot of scientific evidence in sports or exercise, such as long-term aerobic exercise, which can improve the memory of patients with dementia; and for depressed groups, sports are also It can eliminate negative emotions and make the patient’s body and mind healthier.
She shared the “healthy brain formula” in her speech, thinking that healthy brain = (knowledge accumulation + persistence in exercise) × time/desire control. Wang Chunxue said, excluding the “negligible” genetic influence, “the accumulation of scientific knowledge plus persistent sports, and time is an important variable, it will make our brains miracles. Finally, there is A denominator, to properly control desire,” she said.
Activity site. Photo courtesy of the organizer
“When a person’s physical energy and mental energy brain function is not enough to burden you with so many things, illness is an instinctive defense mechanism for self-protection, so we have to weigh our strengths And yes, grasp your role in work and life.” Wang Chunxue said.
This conference was co-sponsored by Beijing Sports Foundation, Beijing Fangshan Sports Federation, Haidian Cultural Tourism Group, Tiyin Business School, Tiyin Think Tank. According to reports, the SportIN Sports BANK Awards Ceremony has been held for six consecutive years and has become one of the important annual inventory points in the sports industry. (End)