Reading when confused, exercising when irritated, thinking when alone

By yqqlm yqqlm

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Some people say that people who often read books will be happy The temperament appears, and every gesture is full of confidence and calmness.

Reading is like a gentle cure. It can always guide you when you are confused and give you answers when you are confused.

A book reviewer shared his story. For a period of time, he has been feeling unhappy. Every day he struggled with an abstract and complicated question:how can he live happily?

After thinking hard to no avail, he chose to study. He happened to read a book about happiness, which made him want to understand many questions at once.

After experiencing the benefits of reading, he persisted in the habit of reading for ten years.

He said:”Reading makes me a half-life expert, and I basically have a way to deal with many headaches in life.” Reading can turn the knowledge in the book into the brain Wisdom then handles all kinds of things with ease.

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There is a good saying that there is no way to go in vain, and there is no book to be read in vain. Every minute you spend on reading will be rewarded at some point in the future, and every page you read is silently shaping a better you.

May you read more when you are confused, heal yourself with words, and arm your life with wisdom.


There is a saying:”The most important thing in life is to have a good body, a good mood, A good attitude.” Sports can give it all.

A netizen talked about his own experience. Since he started his business, he has devoted himself to his career. I made some money, but my body was not as good as before, and I felt short of breath and fatigue after a little activity. He often feels irritable, always quarreling with people around him, and his life is getting worse and worse.

Because people always hear about the benefits of exercise, he set his heart down and started working out. No matter how bad the mood is, I will exercise for about an hour every day.

After persisting for a period of time, a series of magical chain reactions occurred. The most intuitive thing is that he has gained a strong and good body. At the same time, because sports make him full of vitality, he can always welcome work with a full mental state and face others with a warm smile.

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He said:”In the past, after get off work, I spent all my time on socializing, playing on strings, and playing on mobile phones, and there was always an idea in my heart that I was tired after a day of work, so how could I still have energy? Move. Now, even if I’m busy, I don’t forget to exercise, because it brings me so many benefits.”

I have read this passage:Sedentary people , The body system is like a pool of stagnant water, without vitality; people who exercise often are more like a flowing spring, clean and clear.

So, no matter how irritable you are, I hope you can spare time to exercise.


Life is like a hurry. If you keep moving forward, it’s easy to forget why you started. People who are really sober, on the contrary, know how to stop at the right time and press a pause button for their life.

In life, many people are often accustomed to coveting, but if a person doesn’t have time alone, it’s easy to ignore his own heart, lose the ability to think, become arrogant and blindly follow suit. , I don’t know what I need, and I don’t know where my future lies.

Stopping occasionally and finding an opportunity to get along with ourselves can instead allow us to regain our inner strength and return to the most authentic life.

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Calming down and thinking is the best way to get to know yourself. I hope you can stop occasionally, think when you are alone, find a place to be happy and open-minded.

Life is precious, I hope you will live up to your youth in the days to come and move forward. Read more when you are confused, exercise frequently when you are upset, think deeply when you are alone, and move towards a better life confidently and firmly.

(The article originated from the Internet, please contact to delete if infringement)

Source:People’s Daily, Insight (DJ00123987)


China Central Radio and Television General Station Chinese Universal Program Center New Media

Producer/Hou Jingshu


Responsible editor/Editor Yang Junjun/Wang Xinyu


The excitement of the world is all in your grasp

Reading, exercising, thinking!