2021-08-18

Night Reading | Today’s unhappiness, stop here

By yqqlm yqqlm

Source:Xiaochayereading (ID:vipyq95), CCTV4

Editor:Liu Qian

Anchor:Sister Nerd

This article is reproduced, if you have any copyright issues, please contact productchina.org.c

01

Stabilize emotions

Discover the Xiaozheng fortunately

I saw a passage:”I don’t know what’s wrong with me. Maybe it’s too depressive. I can’t adjust my negative emotions. I just feel sad suddenly. The tears fell as soon as they fell.”

Perhaps everyone has a time like this. When they are unhappy, they can even poke their tears when they are watching a comedy. In fact, this is just a way to vent the grievances and fatigue hidden in my heart through my hair. The next day I still have to cheer up and continue to face life.

The adult world is always contradictory.

Sometimes we seem to become a little numb:dealing with endless trivial matters, coping with constant communication…the tsunami in my heart is unknown, and the surface is still smiling lightly.

Sometimes we seem to become a little emotional:we just caught up with the car when we were in a hurry, we happened to bring an umbrella when it rained, and a”thank you” from a stranger is a long time happy… Empathy, empathy, and love those small fortunes.

Sometimes to cry, sometimes to laugh, are normal. But don’t forget, depression and depression can torture people, and only inner rationality and strength can help us sort out the complexity and confusion as soon as possible.

So, after facing up to those grieving emotions, you have to walk out of it generously. Be patient and let yourself slowly grow into an emotionally stable adult.

02

Make the heart strong

Give yourself happiness Sense and security

A person’s attitude towards facing difficulties is very important.

I have heard such a passage,”If you accidentally made a cut today, if you think it’s just a wound, then it might heal naturally in two days. But if you take this little thing Infinitely zoom in, and keep thinking:Will there be scars in the future, will it be ugly? What should I do in case of inflammation, will it be amputated? Then, it will become a big wound that bothers me.”< /p>

Emotional ups and downs are such a big wound.

Don’t overestimate your own position in the hearts of others, and don’t underestimate your ability to withstand real life. Persevere in growing up, refuse to be disturbed by mediocrity, let alone worry about others, then everything will become simpler.

In fact, happiness and security are all given by myself. The inner strength and stability are really important.

03

Make your mind calm

Make it simple Happy people

Learn to think out of your emotions to see what’s happening at the moment, and persuade yourself with the mentality of a bystander:this is not a matter of life or death, it should not be so angry, and there is no need to Minutes of unhappiness affects the good mood throughout the day.

Many times we feel unhappy because we think too much in our hearts. When you feel bored, you might as well stand up and take a walk, or listen to a song you like, read a book you like, or count 50 in your heart to relax your emotions.

Thinking too much has delayed my life.

Time is limited and life is rare. To be an emotionally stable adult, even if the world is impetuous, don’t be guided by emotions.

The more peaceful the mentality, the simpler the life, the happier the talent will be.

Anchor:idiot sister, funny soul, healing voice, every night, I say good night to you.

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